I didn’t start this because I wanted to “improve productivity.” I started because I was tired. Not physically tired — mentally tired. Every day felt noisy. My mind jumped from one thought to another. I couldn’t sit peacefully without checking my phone. Even when nothing important was happening, my hand moved automatically toward the screen. At night, I told myself, “Just five minutes.” Thirty minutes later, I was still scrolling. That’s when I realized something was wrong. --- ## I Didn’t Think I Had a Phone Problem Like most people, I believed phone addiction meant something extreme. Someone scrolling all day. Someone ignoring real life. Someone with no control. That wasn’t me. I worked. I tried to focus. I wasn’t careless. But small signs kept showing up. I couldn’t read more than a few pages without checking my phone. I felt uncomfortable doing nothing. I reached for my phone even when I didn’t enjoy it. The worst part was t...